Categories
Lifestyle

Games to keep Children Physically Active

(Children are not to be blamed, seniors set an example by spending their valuable time online connected to the illusory culture. Let’s go to the golden past to bring back popular games of that period)

We live in an era where technological excellence is rated above human intelligence. We are blindfolded by the magic of mechanical devices which promise to give pleasure when one is transported to the virtual world. Gone are the days when people used to believe in making social connections by meeting, chatting in person. Technological revolution and more than that, the social-media intrusion in our lives is degrading the way we interact. As a result, health concerns are rising; physical, mental and emotional health quotients are deteriorating.

Our children are the major sufferers. They have not seen the time when there was ample space to play outdoor games. There were no restrictions on play-time and ‘offline friends’ was the most important thing to cherish.

Am I getting too pessimistic? Well, life keeps on changing its pattern and living with technology is the demand of today. We know that health is the ultimate wealth. Make an effort to develop your children’s interest in outdoor activities as technological things will be attained easily:)

Games to keep Children Physically Active

Games to keep Children Physically Active

How to Develop Children’s Interest In Outdoor Games

⚽ Restrict gadget time for children. Whether it is a video game, mobile phone or television; fix a maximum time for the passive activities. Reward them periodically if they succeed in adapting to the schedule.

⚽ Play with your children. When parents show curiosity in outdoor games, children, too, have a chance to indulge in activities that improve physical fitness.
.
Alert⚠️- Parents may have to ditch their gadgets for the betterment of their children;)

⚽ Shun dependency on online applications. Be an example for your children by doing calculations without any help from a calculator. I bet they will be motivated to do maths on their own.
Read books and encourage them to nurture reading habits. A healthy environment developed by you will be effective in the healthy growth of your children.

⚽ Give your children ample time to play. It’s not wise to make them study all day when they are in their primary school only. The playtime should have a big chunk reserved for outdoor games. I recommend no compromise in this deal.

⚽ Finding space for children to play is the biggest problem today. If you are buying a new home, be particular in getting one with a park or playground nearby. Encourage them to make real friends and start healthy communication. It’s our responsibility to let children play in the open space. Children are like tender plants who grow in healthy, open surroundings.

⚽ Gift your children, the games that need physical activity and an open area to play. Physical activities facilitate healthy growth in children. Not only the body, their mind and emotional quotient will also show improvement, once the regular playtime is fixed.

PS- By keeping child active physically for an hour or two, you will improve his grades in studies:)

⚽ Encourage kids to remain physically active from a very young age. Play with them the games that demand physical exercise. I recommend the traditional Cricket, Football, Tennis, Cycling, Skipping and Swimming for the development of children.

Participating in games that promote physical activity is beneficial in the following manner:

1) Physical Fitness is an important aspect of life and outdoor games are helpful in securing it.

2) Social Skills improve with children playing games that involve participation in groups.

3) Outdoor games boost creativity. Children learn to think beyond that is visible to the eye.

4) Children develop a positive outlook towards life that’s useful in improving mental health.

5) Playing outdoors with peer facilitates the personality development of children.

6) Children acquire an appreciation for nature while playing outdoor games.

7) Improvement in motor skills is noticeable when the size of playground increases from a small room to 50’x50′ ground.

8) You won’t deny, the is the happiness of children playing outdoors is beyond explanation:)

🎾. 🏸. 🏏. 🏑. ⚽. 🥅

🥇 I collected the links to various outdoor games for ready reference. Have a look👉🏻

Get Football ⚽

Get Lawn Tennis🎾

Get Badminton 🏸

Get Cricket 🏏

Get Skipping Rope

Get Bicycle 🚲

Get Pool Accessories 🏊‍♀️


“This write-up is a part of Children’s Day blog train is hosted by Prerna and Vartika.

Disclaimer – This post has some affiliate links. I may earn a percentage if you buy, clicking on these links. Thank you.

Categories
Lifestyle

Organic foods – Important facts to know

Guest Post

In the late ’60s and ’70s, India was faced with a need to multiply its agricultural produce to sustain a rapidly growing population. The Green Revolution was the answer to India’s problems. The country started reaping rewards and the agricultural yield increased manifold.

🍃 Use of chemical fertilizers, pesticides and insecticides, despite yielding favourable results, pushed India far away from traditional farming practices.

🍃 These chemical-laden food products started posing a major health concern for India. Also, soil degradation and depletion of natural minerals and bio-life were a serious worry.

🍃 So, India made a shift, a shift in the right direction to organic farming. This is not new; this is, in fact, return to our origins.

What is Organic Food?

“Organic food is food grown through a system of farming that avoids the use of synthetic inputs (chemical fertilizers, pesticides, hormones, etc.) and using sustainable production methods such as crop rotation, animal manures, bio-fertilizers, beneficial microbes, organic wastes etc. so as to keep the soil alive and promote biodiversity.”

Benefits of Organic Farming/Foods

Organic foods have more beneficial nutrients and antioxidants.

• People who have food allergies often find organic food palatable.

• Organic foods are fresher as they are often produced in farms closer to where it is sold.

• GMO-Free – they are not genetically modified or genetically engineered.

Organic Food Labelling – Role of FSSAI

People are cautious of buying organic foods as they are unsure if the product is indeed organic. Mis-labelling and fraud by Food Business Operators (FBO) can mark a product as organic when it is not genuinely so. Therefore, it becomes important to ensure that genuine labelling standards are being followed.
This is where FSSAI has a major role to play.

🍃 The Food Safety and Standard Authority of India is an autonomous body under Health ministry and is the food standards regulatory authority in India.

🍃 The FSSAI Food License ensures quality in manufacturing, packaging and the sale of food products in India. Any FBO involved in manufacturing, storing, distribution or sale of food is required to have FSSAI certification.

🍃 The FSSAI regulated organic food through the Food Safety and Standard (Organic Foods) Regulations, 2017. The regulations mandate that the labelling on the packages should have accurate information about the organic status of the product.

🍃 No FBO is permitted to manufacture, sell or distribute organic products unless they the stipulations laid by the regulations and comply with the standards laid by the certifying agencies.

🍃Under this new regulation, two systems of certification are considered to have been recognized.

1) Participatory Guarantee System (PGS-India) – A single ingredient product meeting all objectives or a multi-ingredient product where 95% of the ingredients are organic are labelled as ‘PGS-Organic’.

2) National Program for Organic Production (NPOP) – A single ingredient product meeting all objectives are labelled ‘Organic’ and a multi-ingredient product where 95% of the ingredients are organic are labelled as ‘Certified-Organic’.
👉🏻Additionally, the FSSAI regulation has also mandated that the Jaivik Bharat logo be incorporated in labelling organic products. This is the Government’s assurance of a genuine organic product. Hence consumers who wish to buy organic products should look for the following on the package labels:

👉🏻 Jaivik Bharat logo – Government assurance.

👉🏻 FSSAI Food License number.

👉🏻 Either the NPOP Logo or the PGS-India logo whichever was certifying authority
Such measures can reduce fake labels and inappropriate markings on non-organic food products.

👉🏻 Further, the regulation also stipulates that the Organic products need to be displayed distinctive for other products.

FSSAI Licenses for Organic Products

👉🏻 Any FBO that is already licensed with FSSAI and who wish to venture into organic products should have FSSAI certificates endorsed for organic products. FBOs who wish to start a new organic product business requires certification under the NPOP or PGS, a prerequisite for acquiring an FSSAI Food License. Any FBO not complying to the safety and labelling standards are liable for penalties under various sections of the Food Safety and Standards act.

👉🏻With increasing consumer awareness about health and increasing amount of pesticides in food products, more people are willing to procure organic foods. With Sikkim declared as an Organic state, the Government of India is taking all measures to boost organic farming in India and enforce clear labelling of organic products.

Categories
Lifestyle

Take Off Your Travel Dreams With Brizo


(God made us inquisitive and we coined the term, travel agency) 


I was wondering if travel has something to do with health and well-being. People who travel often seem to be happier than those who don’t/can’t travel. There has to be a connection between the two. Let’s discover:)

Humans are curious by nature. We crave to explore and indulge to acquire new experiences. Travelling gives a chance to recharge our seeking minds and I admit that we plan our travels more than we actually travel. It is sad but not all travel plans get materialised. There are justifications lying underneath several unfulfilled travel dreams.


I know that most of the time, the planning comes to a halt when we don’t find a reasonable travel plan satisfying our wishes as well as our pockets. You know, they have a solution to this problem too! 

Search Google for a travel plan and a huge number of travel agencies will pop up in no time. Brizo Travel Deals is one such trusted agency that ensures your travel plan grows from dream to reality. There are a number of deals and discounts open to personalization.

I would like to draw your attention to the fact that travelling improves health. Yes, it is true that the overall physical and mental health improves for the person who travels. I’ve compiled a few points to strengthen my viewpoint. 

Travel
Travel completes us.

 

7 Reasons why travelling is good for your health

1) A study shows that travelling actually increases the chances of living longer. A study showed that the people who take fewer vacations are more likely to suffer from stress-related ailments and die earlier than who take more than three weeks of vacation every year.
What are you thinking guys? Plan your much-delayed vacation now!:)

2) We know that walking is the best exercise. Travelling requires a lot of walking while surfing exciting new places.  As you can see,  the connection to health can be easily found:)
Travel, explore, walk and stay fit!

3) While travelling, we are exposed to different types of environments that helps in boosting the immune system. Moving from one place to another means exposing the body to various types of bacteria. The body, in turn, learns to fight and survive in numerous ways.

4) Stress level is low in people who travel and chill. We don’t need to find research records. It’s a matter of basic understanding that an activity like travelling relaxes the nerves to lower stress levels. This is another advantage of travelling that emphasizes its importance.

5) Brain health boosts with travelling. When we travel, we meet people from different regions and cultures. It makes us more open and accepting. As a result, our awareness, creativity and mental growth improve. 

6) Research says that travelling decreases the risk of heart attacks! Yes, it is very much true. To travel, one takes a leave from the regular work that relieves him of everyday stress and anxiety.  The chances of developing heart disease are also reduced!

7)  Travellers are a happy clan. They are free from the pressure of mundane work. They explore new places and try to get accustomed to the culture of the specific locales. Acquiring knowledge while wandering in a foreign area brings a sense of achievement. Happiness prevails.

🐞We need to rediscover health through travelling. It is ‘Happiness that matters in the end’ and travel is one of the proven means to achieve it.
🐞 Revive your travel plans and pack bags for a distant destination. Explore and experience romantic getaways.

 

Check out the Hot Travel Deals with Brizo🙂

Categories
Lifestyle

Best Air Purifiers in India

Air pollution in India is breaking records and we are running out of clean air. Delhi and NCR (National Capital Region) cities are among the most polluted cities in the world. The records show that about 10,000 people a year may die prematurely in Delhi due to air pollution. If Delhi follows the air-quality standards set by WHO, its people will live for 8 years more.

Do we need air-purifiers at home?

☘️ Air pollution in India is estimated to kill about 1.5 million people every year; it is the fifth-largest killer in India.

☘️ Poor quality air irreversibly damages the lungs of 2.2 million or 50 percent of all children in Delhi.

☘️ Burning of fossil fuels like petrol, coal and other combustible substances is the major cause of air pollution. Vehicles release hazardous gases but our dependence on the automobiles is dominating over health concerns. Silly of us.

🍀 Agricultural activities like using insecticides, pesticides and fertilizers plus the burning of stubble spur crucial rise in air pollution.

13 out of the 25 most polluted cities of the world are in India. Authorities are finding it difficult to cope with the situation.
Children and old people suffer the most because of the weak lungs. Air-purifiers promise to decrease the acuteness of the problem at least indoors.

It is advisable to install good quality Air-purifiers at home to stay safe indoors when pollution is unbelievably high.

I’ve complied a list of some good Air-purifiers for the ready reference.

👉

🌿 Philips AC1215/20 Air purifier, removes 99.97% airborne pollutants with 4-stage filtration.
https://amzn.to/2oGgnYU

  • Vitashield Intelligent purification automatically senses air quality and removes 99.97% airborne pollutants as small as 0.003 microns, 800 times smaller than PM 2.5
  • Purifies a standard room in just 12 minutes
  • 4 Stage Filtration process through pre filter, activated carbon filter & double layered H13 Grade TRUE HEPA Filter.
  • 4-color air quality indicator gives real time air quality feedback.

👉

🌿Philips AC2887/20 High Efficiency Air purifier, removes 99.97% airborne pollutants with numerical PM2.5 display, ideal for master bedroom

https://amzn.to/2JM2Sy8

    • Air Purifier Type – Room; Purification method – High-Efficiency Particulate Arrestant (HEPA) filter type
    • Coverage area: 441 sq. ft, suitable for bedroom / living room (large), Air quality sensor(s): Aerasense PM2.5 sensor.

Dedicated pollution, allergen and bacteria/virus auto modes, 100 percent ozone free, Wattage: 60 watts

  • .

👉

🌿 Havells Freshia AP-20 40-Watt Air Purifier with Remote (White/Blue)

https://amzn.to/2psLZ4V

  • Unique Safety Controls: Sleep mode, Manual Timer Setting, Automatic Filter Replacement reminder, ODOUR Sensor
  • Removes 99.18% allergens & Filtration up to 0.03 microns, 80 times smaller than PM 2.5
  • AiroFresh Technology -5 Stages of Filtration: Pre-Filter, Cold-Catalyst, Activated Carbon, Antibacterial and HEPA.

👉
🌿Honeywell Air Touch i8 42-Watt Air Purifier (Champagne Gold)
https://amzn.to/33e2bFs

  • Measures the real-time pollution level inside your room with the PM2.5 meter onboard the purifier. No need to invest in another meter
  • Three stage advanced filtration system with combined patented HiSiv and HEPA filter that removes pollutants with more than 99% efficiency
  • Washable pre-filter that removes larger dust particles, pet hair/dander, soil etc
  • Combined HiSiv and HEPA filter that removes microscopic allergens, PM2.5, pollens, toxic gases, VOCs, formaldehyde and odour
  • Completely ‘Ozone Free’ Air Purifier. Does not emit any harmful gases as a byproduct of the filtration technology.

👉

🌿 KENT ALPS 55-Watt Air Purifier (White)

https://amzn.to/34rG9iM

  • Proven HEPA technology for trapping dust, harmful pollutants from air; Along with ionizer to improve the air quality and refreshing air in the room
  • Specially treated carbon filter with specially sized pallets for better adsorption properties for odour/foul smell, oxides of Sulphide and Nitrogen, dust, cigarette smoke etc
  • Inbuilt Filter Change Alarm for indicating the time to replace filter; Inbuilt Intelligent Light Sensor to monitor the air quality in the room and purifies air accordingly.