Eating local food is believed to be healthier, tastier and more nutritious than the food transported from distant places. During my supermarket visits, I’m tempted to buy colourful vegetables and fruits that are not grown locally. Everybody wants a change and such food items look bright and inviting; as if saying,”Come, pick me up!”;)
It’s okay to have these fruits and vegetables once in a while but local food is the best for everyday consumption.
Benefits Of Eating Local Food
They have committees, researchers, proven results to show that local food is better than the food imported from distant places.
What exactly is Local Food?
Local Food is the food that’s grown, manufactured or produced within a 100-mile radius of the consumer’s home. People who choose locally produced food for consumption are called Locavores. The popular ‘100-mile diet‘ has the same basis; that is buying and eating food that’s produced withing 100-mile radius of one’s place.
Here are some benefits listed to get an idea of how effective local food can be!
1) Fresh and Nutritious
Food grown around the place you live is of superior quality and undoubtedly, fresh. I mean, the chances of getting good quality food produced near home are better than the food from distant places. This home-food is likely to be more nutritious than that imported.
Prefer buying local produce and stay healthy.
⭐⭐⭐Food such as broccoli, green beans, kale, red peppers, tomatoes, apricots and peaches are susceptible to nutrient loss when harvested and transported from longer distances, while those that are heartier such as apples, oranges, grapefruit and carrots keep their nutrients even if they travel long distances.
2) Good For Environment
You cut down on carbon footprints by purchasing local goods. Locally produced food doesn’t have to travel thousands of kilometres to reach you. More fuel means more pollution that increases unhealthy gases in the environment. Simply eat local to minimize the extent of dangers we are facing today.
3) Supports Local Farmers
By eating locally grown food, we are indirectly supporting local farmers. It means prosperity and happiness will prevail around you. With more demand, farms will be updated with the latest technology to handle the supply.
4) Supports Local Economy
As local farms flourish because of the better market, the economy is bound to expand.
Money spent in the local market stays in the local market resulting in booming the economy.
5) Less Wastage of Food
Since distance travelled by food is small, less food is wasted in distribution, warehousing and merchandising. Spoilage is limited and can be controlled.
This way, you are helping humanity by saving food. At the same time, the good quality of the food can be assured.
6) Taste Better, New Flavours
Now that you have limited yourself to eat local food, explore new flavours that are waiting to surprise you. Good, nutritious food is found near you and you are searching for it around the world.
Discover the new foods you’ve never tasted. Yes, you’ll find it in tune with nature.
7) Encourages Sustainable Agriculture
Sticking to the Local food implies encouraging sustainable agriculture, and facilitating tracking the supply chain back to the point of origin to evaluate ecological practices. This enhances economic growth, environmental protection and social health.
8) Less Travelling
This is another benefit of eating local. Easily available local food can be obtained from local markets easily with the guarantee of freshness and purity. Products from far off places are brought by some means of transportation with a little assurance of freshness and purity.
9) Good for Soil
When people start buying more local produce, farmers will grow diverse crops making the soil more fertile. When the same crop is grown over a large area for a long duration of time, the quality of soil deteriorates.
10) Connected Communities
Giving importance to local produce can boost community interactions, thereby connecting people through market transactions.
Such markets are buzzing hubs of a community. People interact on a regular basis and stronger bonds are developed.
Local Food takes lesser time to reach your plate from the farm, it’s healthier and tastier. Instead of hitting the supermarket, visit the local market to buy local fruits, vegetables and other products. Support and promote your neighbourhood. A definite route to celebrating health and safety!