Lifestyle

Mind your Body Mass Index- Highly Recommended!

My BMI rose to the overweight range (ouch!) taking my anxiety level to a newer height. I used to feel proud of my perfectly maintained weight but the recent BMI challenge put me in crisis. It was time to control my eating habits and regulate the exercise routine. 'Body Mass Index' also known as 'BMI'… Continue reading Mind your Body Mass Index- Highly Recommended!