Lifestyle

Health and Fitness – Drink Water but How Much?

Drink Water but How Much? Water constitutes a major part (~60%)of our bodies. It means that we should drink sufficient water to keep our metabolism running smoothly. Water is essential because: 🌱 Water flushes out waste products from our body 🌱 Water carries nutrients across the body. 🌱 It keeps us hydrated and maintains the… Continue reading Health and Fitness – Drink Water but How Much?