Water intake varies according to age, weight, type of work one does and health condition.
Wondering why I stress on being happy, every time I share a post? You should observe that physical and mental health largely depends on our happiness level. A happy person is more likely to live longer, make great friends and face adverse situations bravely. Links to the researches are not here but based on our… Continue reading 10 Proven Ways to Stay Happy
What is in Human body? A human body is like a machine where each organ plays its part. The organs work in sync to enable our body to do everyday functions properly. All of us study the basic structure and functions of various parts of the human body in schools. Let's have a quick recap:)… Continue reading Health and Fitness – What is in Human body?
After an amazing response to my #AtoZ series on 'Glimpse of India', I'm writing on 'Health and Fitness'. Summer months can't be utilized in a better way. Why on health? Frankly, my hands were itching (!) to write because the AtoZ series gave me the much-needed motivation. I wanted to write on something that interests… Continue reading Health and Fitness