Walking has always been my convenient exercise. It imparts ample benefits to the people of all age-groups. One doesn't need to bother about going to the gym or spending hours in the vicinity of machines. Walking is the best exercise, though yet to be declared officially;) A few years back, I discovered the power of… Continue reading Don’t Underestimate the Power Of Brisk Walk
Eating local food is believed to be healthier, tastier and more nutritious than the food transported from distant places. During my supermarket visits, I'm tempted to buy colourful vegetables and fruits that are not grown locally. Everybody wants a change and such food items look bright and inviting; as if saying,"Come, pick me up!";) It's… Continue reading 10 Benefits of Eating Local Food
What is in Human body? A human body is like a machine where each organ plays its part. The organs work in sync to enable our body to do everyday functions properly. All of us study the basic structure and functions of various parts of the human body in schools. Let's have a quick recap:)… Continue reading Health and Fitness – What is in Human body?
After an amazing response to my #AtoZ series on 'Glimpse of India', I'm writing on 'Health and Fitness'. Summer months can't be utilized in a better way. Why on health? Frankly, my hands were itching (!) to write because the AtoZ series gave me the much-needed motivation. I wanted to write on something that interests… Continue reading Health and Fitness
With my running shoes on and mobile phone off, I'm set for a morning jog. Favourable weather with cool breeze is surely some inspiration. But the most inspiring are the sharp gazes and the wagging tongues of 'conspiring women' in my area. I'm not very fat, nor very lean. Have a tendency to put on… Continue reading Morning Jog- My Way!
My Vitamin E Mantra! Over the last few years, I've been in the process of developing healthier habits. Healthy food, regular exercise and learning to say no to junk food. Everything that's labelled "Healthy and Nutritious" catches my attention. I think this is the case with most of us. With advanced medical researches come better… Continue reading Wonders of Vitamin E- Are you getting sufficient amount? #Evion