Having eggs for breakfast is one of the best practices ever. At least in my theory of healthy living, eggs are an essential food item. An egg is supposed to include all the important nutrients necessary for a chick to grow. It’s a powerful punch to kickstart our day to meet new challenges. I was rigid in following my theory until I read the contradictory messages on the internet about eating eggs. Some people advocate for eating eggs every day, while others believe that eggs should be restricted due to their high cholesterol levels. Are you also confused? Let’s dive deep into common myths about eggs and debunk them.
Myth 1) Eggs are high in cholesterol and should be avoided
I’m happy to tell you that although eggs are high in cholesterol, an average healthy person can safely consume 1-2 whole eggs a day. One big egg contains around 186 mg of cholesterol and the healthy daily intake of cholesterol is 300 mg. Note that all of the 186 mg of cholesterol is found in egg yolk only. Egg whites are completely free of cholesterol and an excellent source of high-quality protein, making them ideal for health-conscious people. It has been found that egg cholesterol doesn’t affect blood cholesterol. Eating eggs in moderation is a great way to stay healthy and active without posing any risk to body organs.
Myth 2) Avoid egg yolk – It is Unhealthy
It’s a common misconception that egg yolks should be avoided because of their high cholesterol levels. As I mentioned earlier, eating 1-2 whole eggs (white + yolk) is completely safe for an average healthy person. Today, I see young children avoiding egg yolks and indulging in unhealthy junk food instead. How do their parents justify the healthy upbringing of their children?
Myth 3) Every egg is a chicken
A chicken comes out of an egg only after fertilization. Those who commercially sell eggs keep only hens. Hens lay the eggs that we eat, and these eggs cannot grow into chickens without being fertilized. Therefore, the perception that you are killing a chicken when you eat an egg is false.
Myth 4) Eating Raw eggs is a healthier option than eating cooked eggs
Many people eat eggs in raw form to get the most benefits from them. They believe that eating raw eggs helps build muscles and reduce stomach acid. There is no scientific evidence for this theory. Instead, there is a probability of catching an infection, resulting in food poisoning, when eggs are consumed in the raw state.
Myth 5) Egg white is Healthier than the Whole Egg
It is a myth that egg white is healthier than the whole egg. When people throw away egg yolks, I feel it is an insult to nutritional food. Egg yolk contains a good amount of iron, vitamins, and folate. In addition to these, egg yolk has nutrients like lutein and zeaxanthin that are good for eye and brain well-being. Egg yolk has more nutritional value than egg white. Unless you have a certain health condition that restricts you from having egg yolk, enjoy the whole egg every day as per your activity level.
In conclusion, eggs are a nutritious and versatile food that can be enjoyed in moderation as part of a healthy diet. By debunking these common myths, we can appreciate the complete benefits of both the yolk and the white, making informed choices about our health and nutrition.
Written as a part of #BlogchatterFoodFest
This blog post is part of the blog challenge ‘Blogaberry Dazzle’
hosted by Cindy D’Silva and Noor Anand Chawla
in collaboration with Zariya Healings.
PANORAMIC RIPPLES 
I HATE when people throw away the yolk. I mean that’s such a waste of natural vitamins and minerals in the body. Anyone around me does that, I take the yolk and make something with it. I can have it raw also….
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You have debunked all the common myths associated with consuming eggs and quite correctly too.Eggs are one of the easiest way to get protein and minerals in a small helping.
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I wish I had read all these when I used to eat eggs! Certainly, a nutritious diet.
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You are right. In my family means my in laws family they do not eat egg yolk and even not allow kids to eat that. According to them egg yolk is heavy to digest. I am the one who opposed it. And allow my children to have it.
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Egg be it in any form I will love to have it. I am an absolute egg lover and sometimes i prefer to egg over other non veg options. Eggs are not only healthy and nutritious but also easy to prepare and we can have it in multiple form. Egg without Yolk is like life without heart.
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Eggs are an amazing source of natural proteins and are a great way to start the day. Good you busted the myths commonly attached to them. Have heard the egg yolk one myself many times.
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I totally agree with you and don’t understand why people throw away the yolk. I feel its the most delicious part of the egg. Along with a loss of essential nutrients, it’s also a waste of money as eggs these days aren’t cheap.
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Your post is egg-cellent Aditi. However, I am not a fan of eggs and I eat them only occasionally. But my husband and kids love eggs in all forms and have it everyday.
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What a cracking good post! 🥚🥳 It’s egg-citing to see these common myths busted, especially the one about yolks being unhealthy. Who knew that the yolk holds so many essential nutrients? Aditi, your insights are a true egg-ducation. I’m all for enjoying my eggs guilt-free now, yolks included. Thanks for serving up this omelette of knowledge!
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hehe….loved this egg-xemplary response 😁
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As an egg-lover, I thank you for breaking these myths. Especially the one about how consuming eggs is no different from eating a chicken because you’re killing the same animal.
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I tell the whole world about the Egg story, Aditi but my daughter doesn’t heed my words. She eats egg white omelets only. It’s a lost cause as she is not a kid. And yes, eggs we buy are not fertilized and can never hatch into a chick. I have been talking about this more than fourteen years ago. I love my eggs with the yolk, in fact in boiled egg I would rather skip the white.
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Not even an eggetarian. Well, I amend. I don’t mind them in my cakes:) This is a super informative article. you read so much about yolks being bad and just have egg whites. so this is good way of busting the myths.
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People usually think that yolks are unhealthy. They are perfectly okay for a healthy person. Eggs are perfect for breakfast and they are also versatile.
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Though I’m not a egg-eater, I’ve heard some of the myths you’ve mentioned. A useful and informative post debunking the myths.
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i am that kind of person who can’t survive without eggs. I eat 4 eggs everyday. Sometimes I do get worried about the antibiotics given to the hen though.
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I just love eggs and can have them in any shape or form. Adding to your post, another popular myth is that eggs should not be consumed in summers as they are heat inducing. The primary trigger for the “Sunday ho ya Monday, roz khao anday” campaign.
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Yes, I remember that campaign 😁
#egglover
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The whole “eggs and cholesterol” debate can be so confusing, right? I used to be wary of egg yolks because of all the cholesterol talk, but it’s good to know they’re not as bad as some say. Balance is key! I love eggs, but I’ve learned to limit them to once or twice a week.
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I really enjoyed this post and learned a lot of things I didn’t know before. It’s great to see well-researched info on eggs, especially about egg yolk I love to eat eggs, but I have an allergy, so this was bittersweet for me 😅.
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Interesting post which successfully debunks most of the myths associated with eggs. I regularly eat eggs. When i was into weight training i used to take 8-10 eggs daily which had only four yolks. But now take only 2 to 3 or at most 4 eggs
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You have tried to clear all myths..it is very nutritional to add eggs to your diet. Most doctors recommend this as diet in most of cases.
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